University Health Park Bldg 1 2401 University Pkwy Ste.201 Sarasota, Fl 34243   •   411 Commerical Court, Suite F, Venice, FL 34292   •   Call Today! 941-359-8300

University Health Park Bldg 1 2401
University Pkwy Ste.201
Sarasota, Fl 34243
411 Commerical Court, Suite F
Venice, FL 34292
Call Today! 941-359-8300

University Park Obstetrics and Gynecology Blog

Menstrual cramping is a surefire way to send even the strongest women hiding under the covers in agony. Of course, you can treat your cramps with over-the-counter pain medicine, but not everyone wants to have to rely on chemicals just to avoid some pain. If you are looking for a more natural solution for your cramps then you have come to the right place. Our OBGYN in Venice is not only dedicated to providing you with the care that you need, but also to helping you to live a healthier, happier life. That is why we have come up with this list of natural remedies for your menstrual cramps:

  • Exercise- One of the ways that exercise can help relieve menstrual cramps is by improving blood circulation. It also reduces stress that will cause more intense cramps. It is understandable that the last thing that you want to do when you are already in pain is to do an intense workout. A great alternative is to do a lower impact workout, like going on a walk or practicing yoga.
  • Heating Pad- The muscles in your uterus are tense and contracting during your period. Applying a heating pad will help those muscles to release the tension and relax.
  • Sleep- When you don’t get enough sleep, your hormones will be unbalanced. So don’t skimp on the sleep, especially during your period!

These are just a few of the many natural ways to fight off menstrual cramps. Stay tuned for our next blog to learn more about how you can avoid those painful cramps.

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